Equanimity is one of the more challenging concepts for many people to wrap their heads around because it means being okay with whatever seems good and/or bad. Our common culture values are to celebrate whatever is perceived as “good;” yet in Islam, we are advised to even thank Allah and be grateful for what may…
The habit of expressing gratitude has a powerful impact resulting in less depression, better self-regulation, greater optimism and happiness, a stronger immune system, and lower levels of stress hormones and blood pressure. Here’s a high-5 for teaching gratitude! Whether it be by saying a sincere “Thank You,” writing gratitude entries in a journal, or pausing…